Warming Squash and Ginger Dahl

Written By hope pointing

This warming Squash and Ginger Dahl is everything I want on a cold winter evening. A comforting dish that beautifully combines the heartiness of lentils with the sweetness of carrots and some heat from the ginger. Perfect for a cozy day, this recipe not only nourishes but satisfies with its rich flavours and creamy texture. I love to pair it with homemade yogurt flatbreads, which are quick to make and serve as the ideal vessel for scooping! Enjoy a bowl of goodness that celebrates simple ingredients crafted into a harmony of flavour.

INGREDIENTS Serves 4

  • butternut squash/carrot/sweet potato, approx 800g, diced into 2cm chunks

  • 2 tsp cumin seeds

  • 1 tsp nigella seeds

  • 1 tbsp coconut oil

  • 1 onion, finely chopped

  • 3 cloves of garlic, crushed

  • 1 thumb-sized piece of ginger, grate

  • 1 tbsp curry powder

  • 1 tsp ground turmeric

  • 1/2 tbsp Garam Masala

  • 1/2 tsp dried chili flakes / fresh chilli

  • 2 tsp boullion powder / 1 cube vegetable stock + 1L boiling water

  • 1-2 tsp maple syrup or honey

  • 400g dried red lentils

  • 1 tin coconut milk

  • Salt and pepper to taste

  • 2 tbsp mixed nuts or seeds

  • Fresh coriander, and lime to serve

To serve (your choice)

  • Cooked grains /flatbreads/greens

METHOD:

Preheat the oven to 200C. Chop up your butternut squash and place it on a baking tray with a generous drizzle of oil, the cumin and nigella seeds, and plenty of seasoning. Roast for 20-30 minutes until your squash is golden and tender. ,

In a large pan, heat the coconut oil with the onion, ginger, and garlic. Cook for 5 minutes until soft.

Add in the spices and cook for a further 5 minutes, adding a little water to stop the spices from catching.

Add in the lentils, coconut milk, honey and stock. Cook for 20-25 minutes until everything is cooked through. Meanwhile, begin making your accompaniments (vegetables, flatbreads, rice etc).

Once the Dahl is cooked, add in your roasted squash and stir well. Check for seasoning and add a little lime juice if needed.

Serve with lots of fresh coriander, toasted nuts or seeds, and a wedge of lime.

hope pointing
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